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Marry Me Chickpeas
30 min2 servingsEasy
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An easy, healthy, and budget-friendly plant-based dish that's perfect for dipping or enjoying on its own.
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Recipe Details
Prep10m
Cook20m
Total30m
Servings: 2
Difficulty: Easy
Tags:
plant-basedeasy recipehealthy recipechickpeasbudget-friendly
Ingredients
- 2tbspOlive oil
- 1mediumOnion(chopped)
- 3clovesGarlic(minced)
- ½cupSun-dried tomatoes(chopped)
- ¼tspRed pepper flakes
- 1tspDried Herbs(oregano or parsley)
- 2tbspTomato paste
- 1cupBroth
- 1cupCoconut milk
- 1canChickpeas(drained and rinsed)
- 2cupsSpinach(fresh)
Instructions
- 1 Heat a small amount of olive oil in a pan over medium heat.
- 2 Add chopped onion and sauté until softened.
- 3 Add minced garlic and cook for another minute until fragrant.
- 4 Stir in chopped sun-dried tomatoes, red pepper flakes, and dried seasonings.
- 5 Cook for a minute, stirring constantly.
- 6 Add tomato paste to the pan and stir it into the mixture, cooking for about a minute to deepen its flavor.
- 7 Pour in the broth and stir to combine, scraping up any browned bits from the bottom of the pan.
- 8 Bring to a simmer.
- 9 Pour in the coconut milk and stir until the sauce is well combined and creamy.
- 10 Drain and rinse the chickpeas, then add them to the pan.
- 11 Stir the chickpeas into the sauce.
- 12 Add fresh spinach to the pan and stir until it wilts into the sauce.
- 13 Continue to simmer the chickpea mixture until it's heated through and the sauce has thickened slightly.
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