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Ground Beef and Rice Bowl with Egg and Broccoli

1 servings5 / 5High-ProteinQuickClean EatingSimple

Browned ground beef seasoned with garlic, salt and pepper, next to white rice, steamed broccoli and a hard-boiled egg cut in half.

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Time

Prep: 5min
Cook: 15min
Total: 20min

Nutrition

per serving

Calories: 487
Protein: 36.5g
Carbs: 26.8g
Fat: 26.2g

One serving: 1 bowl

Instructions

Preparation

Bring a small pot of water to a boil. Add the egg and boil for 10 minutes, then immediately move to an ice water bath. Peel carefully once cooled.
While the egg cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

Cooking the Beef

Heat a non-stick skillet over medium-high heat. Add the ground beef and spread it into an even layer.
Allow to brown undisturbed for 3 minutes to develop a crust. Flip and break into small crumbles.
Add the minced garlic, salt, and pepper. Sauté for another 2-3 minutes until fragrant and the meat is fully cooked.

Assembly

Place the cooked white rice in a bowl.
Top with the seasoned ground beef, the steamed broccoli, and the halved hard-boiled egg.
Serve immediately.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To achieve a jammy yolk, bring water to a boil, gently lower in a cold egg, and boil for exactly 6.5 minutes before transferring to an ice bath.

Tip 2 of 2

Don't crowd the pan when browning the beef; letting the meat sit undisturbed for 2-3 minutes at a time allows for superior caramelization and Maillard reaction.

Source

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