Shared recipe

Grilled Chicken Plate with Sweet Potato Mash, Corn and Cottage Cheese

1 servings5 / 5HealthyHigh-ProteinClean-EatingBalanced

A grilled chicken breast with white rice, sweet potato mash, corn, cottage cheese, half an avocado and a lime wedge.

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Time

Prep: 10min
Cook: 20min
Total: 30min

Nutrition

per serving

Calories: 689
Protein: 52.5g
Carbs: 78.2g
Fat: 20.8g

One serving: 1 plate

Instructions

Preparation

Place sweet potato cubes in a small pot of water, boil for 12-15 minutes until fork-tender, drain, and mash with a pinch of salt.
Cook jasmine rice according to package directions or in a rice cooker.
Steam or lightly sauté corn kernels for 3 minutes until bright yellow.

Cooking

Season chicken breast with salt. Heat a grill pan over medium-high heat and grill for 5-6 minutes per side until the internal temperature reaches 165°F.
Remove chicken and let it rest for 5 minutes before slicing.

Assembly

Arrange the sliced chicken, rice, mashed sweet potato, corn, and cottage cheese on a plate.
Add the half-avocado, squeeze fresh lime over the chicken and avocado just before serving.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To make your cottage cheese creamy and elevated, pulse it in a food processor for 30 seconds before serving—it transforms the texture from curdy to velvety.

Tip 2 of 2

Score the chicken breast lightly in a crosshatch pattern to allow the lime zest and spices to penetrate deeper without the need for a heavy marinade.

Source

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