Shared recipe

Honey Garlic Parmesan Chicken

4 servings5 / 5One-PanHealthyDinnerHigh-Protein

Chicken thighs baked beside diagonal-cut carrots and broccoli under a honey garlic butter glaze and parmesan, finished with parsley. One dish, 30 minutes in the oven.

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Time

Prep: 15min
Cook: 30min
Total: 45min

Nutrition

per serving

Calories: 460
Protein: 40.8g
Carbs: 26.3g
Fat: 21.8g

One serving: 1/4 of the oval baking dish

Instructions

Prep and Assembly

Preheat oven to 425F.
Arrange the carrot coins in a shingled, single layer along one side of an oval baking dish.
Place the chicken thighs in a single layer along the opposite side.
Mound the broccoli florets down the center of the dish between the chicken and carrots.
Season everything lightly with salt and pepper.

Glaze and Bake

Whisk together the melted butter, honey, and minced garlic in a small bowl.
Evenly spoon the honey-garlic butter mixture over the chicken, carrots, and broccoli.
Scatter the shredded parmesan cheese over the entire dish.
Bake for 30 minutes, or until the chicken reaches an internal temperature of 165F and the vegetables are tender-crisp and lightly browned.
Remove from oven, sprinkle with fresh chopped parsley, and serve immediately.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

Cut the carrots at a sharp diagonal angle; this increases surface area for better browning and more uniform cooking alongside the chicken.

Tip 2 of 3

For extra depth, toast the minced garlic in the butter for 30 seconds before whisking in the honey and seasonings; this mellows the garlic flavor.

Tip 3 of 3

Place the chicken on the side of the baking dish closer to the heat source if your oven tends to have hotspots to ensure the vegetables stay crisp.

Source

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