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Grilled Chicken with Rice, Broccoli and Egg

1 servings5 / 5HealthyHigh ProteinMeal PrepGluten-Free Option

A grilled chicken breast with a drizzle of hot sauce, white rice, steamed broccoli and a hard-boiled egg cut in half. A meal prep bowl in 30 minutes.

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Time

per serving

One serving: 1 bowl

Rinse rice and steam according to package instructions.
Boil the egg for 10 minutes, then immediately place in an ice bath.
Steam broccoli for 3-4 minutes until bright green and tender-crisp.
Grill or pan-sear the chicken over medium-high heat for 3-4 minutes per side until cooked through.

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Tip 1 of 3

For the perfect jammy egg, lower a cold egg into boiling water and cook for exactly 6.5 minutes before transferring to an ice bath.

Tip 2 of 3

Add a pinch of salt to your steaming water for the broccoli to keep the color vibrant and the flavor seasoned from within.

Tip 3 of 3

If meal prepping, keep the hot sauce and any fresh herbs separate until right before serving to keep the dish fresh.

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