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Roast Chicken Thighs with Sweet Potato and Broccolini

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Roast Chicken Thighs with Sweet Potato and Broccolini

2 servings5 / 5

A refined, high-protein meal featuring crispy-skin bone-in chicken thighs, caramelized sweet potatoes, and perfectly charred broccolini, seasoned simply to highlight natural flavors.

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Time

Prep
10min
Cook
35min
Total
45min

Nutrition

per serving
Calories
562
Protein
39.3g
Carbs
22.6g
Fat
35.9g

One serving: 1 chicken thigh with 1/2 of vegetables

Instructions

Preparation and Roasting

  1. Preheat oven to 425°F (220°C).
  2. Toss cubed sweet potatoes with 0.5 tbsp olive oil, a pinch of garlic powder, paprika, salt, and pepper. Spread on one side of a large baking sheet.
  3. Rub chicken thighs with 0.5 tbsp olive oil, remaining garlic powder, paprika, salt, and pepper. Place skin-side up on the baking sheet next to the sweet potatoes.
  4. Roast for 20 minutes.
  5. Toss the broccolini with the remaining 0.5 tbsp olive oil, salt, and pepper. Add to the baking sheet.
  6. Roast for another 10-15 minutes until chicken skin is golden and crisp, potatoes are tender, and broccolini tips are charred.

Assembly

  1. Carefully remove from the oven and let the chicken rest for 5 minutes.
  2. Plate one chicken thigh, a portion of sweet potatoes, and a portion of broccolini in separate sections of the plate.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

Pat the chicken thighs thoroughly dry with paper towels before seasoning; moisture is the enemy of crispy skin.

Tip 2 of 2

Place the broccolini in the oven halfway through the chicken's cooking time to ensure the tips char perfectly without burning.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

HealthyHigh-ProteinSheet-panClean-eating

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