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Roast Chicken Thighs with Sweet Potato and Broccolini
45 min2 servingsEasy5 / 5
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A refined, high-protein meal featuring crispy-skin bone-in chicken thighs, caramelized sweet potatoes, and perfectly charred broccolini, seasoned simply to highlight natural flavors.
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Recipe Details
Prep10m
Cook35m
Total45m
Servings: 2
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 chicken thigh with 1/2 of vegetables
562
Calories
39.3g
Protein
22.6g
Carbs
35.9g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
HealthyHigh-ProteinSheet-panClean-eating
Ingredients
Main
- 2pieceBone-in Chicken Thighs(Skin-on, patted dry)
- 1 ½tbspOlive Oil(Divided)
- 1tspGarlic powder(Divided)
- 1tspPaprika(Divided)
- to tasteSalt(Divided)
- to tastePepper(Freshly cracked)
Side
- 1mediumSweet Potato(Peeled and cut into 1-inch cubes)
- 1bunchBroccolini(Trimmed of woody ends)
Instructions
Preparation and Roasting
- 1 Preheat oven to 425°F (220°C).
- 2 Toss cubed sweet potatoes with 0.5 tbsp olive oil, a pinch of garlic powder, paprika, salt, and pepper. Spread on one side of a large baking sheet.
- 3 Rub chicken thighs with 0.5 tbsp olive oil, remaining garlic powder, paprika, salt, and pepper. Place skin-side up on the baking sheet next to the sweet potatoes.
- 4 Roast for 20 minutes.
- 5 Toss the broccolini with the remaining 0.5 tbsp olive oil, salt, and pepper. Add to the baking sheet.
- 6 Roast for another 10-15 minutes until chicken skin is golden and crisp, potatoes are tender, and broccolini tips are charred.
Assembly
- 1 Carefully remove from the oven and let the chicken rest for 5 minutes.
- 2 Plate one chicken thigh, a portion of sweet potatoes, and a portion of broccolini in separate sections of the plate.

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