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Fried Eggs with Cottage Cheese and Fruit

1 servings5 / 5High ProteinBreakfastBalancedQuick

Two fried eggs next to cottage cheese, raspberries, cinnamon banana coins and kiwi. Nothing to cook but the eggs.

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Time

per serving

One serving: 1 bowl

Slice the banana into coins and toss gently with the ground cinnamon in a small bowl.
Dice the kiwi into bite-sized chunks.
Arrange the raspberries, banana coins, and kiwi chunks in one half of a shallow serving bowl.

Heat a small non-stick skillet over medium-high heat with a tiny amount of oil or cooking spray.
Crack the eggs into the pan and fry until the whites are set and edges are crisp, but yolks remain runny (approx. 2-3 minutes).
Season eggs lightly with salt if desired.

Spoon the cold cottage cheese into the empty half of the bowl.
Carefully slide the warm fried eggs on top of or next to the cottage cheese.
Serve immediately while the contrast between hot eggs and cold fruit/cheese is optimal.

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Tip 1 of 2

Use a non-stick pan with a small pat of butter or high-smoke point oil for the eggs to achieve a crispy 'lacy' edge without sticking.

Tip 2 of 2

For the best texture, use full-fat cottage cheese and ensure the fruit is chilled before assembling the bowl.

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