Shared recipe

Sticky Honey Buffalo Crunch Tenders with Cool Ranch

4 servings5 / 5High-ProteinAir-FryerGluten-Free-OptionHealthy-Comfort-Food

Crispy air-fried chicken breast tenders coated in a nutritious cornflake crust, tossed in a tangy honey-buffalo glaze, and paired with a protein-rich Greek yogurt ranch dip.

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Time

Prep: 15min
Cook: 15min
Total: 30min

Nutrition

per serving

Calories: 398
Protein: 44.6g
Carbs: 22.1g
Fat: 3.9g

One serving: 1/4 of the recipe (approx. 6oz chicken)

Instructions

Preparation

Preheat air fryer to 375°F (190°C).
Place beaten egg whites in one shallow bowl and crushed cornflakes in another.
Dip each chicken tender into egg whites, then press firmly into cornflakes to coat.
Arrange tenders in the air fryer basket in a single layer and spray lightly with oil.

Cooking

Air fry for 12-14 minutes, flipping halfway through, until internal temperature reaches 165°F.
While chicken cooks, whisk buffalo sauce and honey in a small bowl. In a separate bowl, stir together Greek yogurt and ranch seasoning.

Finishing

Remove chicken and toss in a large bowl with the honey-buffalo glaze until evenly coated.
Serve immediately with a side of Greek yogurt ranch and a sprinkle of chopped chives.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To keep the chicken extra juicy, lightly spray the cornflake coating with avocado or olive oil spray just before air frying.

Tip 2 of 2

If you prefer a thicker sauce, simmer the buffalo and honey mixture for 2 minutes before tossing; the sugars in the honey will caramelize slightly.

Source

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