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Sticky Honey Buffalo Crunch Tenders with Cool Ranch
30 min4 servingsEasy5 / 5
Crispy air-fried chicken breast tenders coated in a nutritious cornflake crust, tossed in a tangy honey-buffalo glaze, and paired with a protein-rich Greek yogurt ranch dip.
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Recipe Details
Prep15m
Cook15m
Total30m
Servings: 4
Difficulty: Easy
Rating: 5 / 5
Per serving: 1/4 of the recipe (approx. 6oz chicken)
398
Calories
44.6g
Protein
22.1g
Carbs
3.9g
Fat
Tags:
High-ProteinAir-FryerGluten-Free-OptionHealthy-Comfort-Food
Ingredients
Main
- 24ozChicken Breast(cut into 1-inch thick strips)
Crust
- 2cupCornflakes(lightly crushed)
- 2largeEgg White(lightly beaten)
Sauce
- 0.33cupBuffalo Sauce(low-sodium)
- 2tbspHoney(raw or local)
Dip
- 0.5cupGreek Yogurt(non-fat, plain)
- 1tspRanch Seasoning(dry mix)
Garnish
- to tasteChives(finely chopped for garnish)
Instructions
Preparation
- 1 Preheat air fryer to 375°F (190°C).
- 2 Place beaten egg whites in one shallow bowl and crushed cornflakes in another.
- 3 Dip each chicken tender into egg whites, then press firmly into cornflakes to coat.
- 4 Arrange tenders in the air fryer basket in a single layer and spray lightly with oil.
Cooking
- 1 Air fry for 12-14 minutes, flipping halfway through, until internal temperature reaches 165°F.
- 2 While chicken cooks, whisk buffalo sauce and honey in a small bowl. In a separate bowl, stir together Greek yogurt and ranch seasoning.
Finishing
- 1 Remove chicken and toss in a large bowl with the honey-buffalo glaze until evenly coated.
- 2 Serve immediately with a side of Greek yogurt ranch and a sprinkle of chopped chives.
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