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Garlic Herb Butter Steak Bites with Greek Yogurt Mash

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Garlic Herb Butter Steak Bites with Greek Yogurt Mash

2 servings5 / 5

A high-protein, indulgent meal featuring perfectly seared sirloin cubes and a velvety, protein-packed potato mash, finished with a bright garlic herb butter.

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Time

Prep
10min
Cook
20min
Total
30min

Nutrition

per serving
Calories
768
Protein
64.3g
Carbs
46.2g
Fat
34.1g

One serving: 1/2 of total recipe

Instructions

Creamy Mash

  1. Place potatoes in a pot of cold salted water, bring to a boil and cook until fork-tender, about 12-15 minutes.
  2. Drain potatoes thoroughly and return to the warm pot to dry for 1 minute.
  3. Mash the potatoes until smooth, then fold in the Greek yogurt and warm fat-free milk until creamy; season with salt.

Seared Steak Bites

  1. Season steak cubes with salt and pepper.
  2. Heat a cast-iron skillet over high heat until smoking.
  3. Sear steak cubes for 2 minutes per side to develop a hard crust.
  4. Reduce heat to medium, add butter, garlic, and parsley to the pan.
  5. Baste the steak bites with the foaming herb butter for 1 minute.

Assembly

  1. Spoon the Greek yogurt mash onto plates.
  2. Top with the seared steak bites and drizzle with the remaining pan butter.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

Pat the steak cubes completely dry with a paper towel before seasoning to ensure a deep, mahogany crust during the high-heat sear.

Tip 2 of 3

Do not overcrowd your pan when searing the steak; if necessary, cook in two batches to avoid steaming the meat.

Tip 3 of 3

Finish the steak bites in the pan by tilting the pan and basting with the melting garlic butter for even flavor distribution.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

High ProteinSteakHealthy Comfort FoodDinner

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