Get the CookEase App
Scan the QR code or tap to download for the best experience.
Shared Recipe
Healthy Takeout Trio: Air-Fried Orange Chicken Plate
30 min2 servingsEasy5 / 5
Free account. Saves to your personal cookbook.
A balanced, high-protein takeout experience featuring crispy air-fried orange chicken, a light egg-fried rice, and a singular baked spring roll, all made at home with minimal oil.
0
Shared by a CookEase Chef
Recipe Details
Prep15m
Cook15m
Total30m
Servings: 2
Difficulty: Easy
Rating: 5 / 5
Per serving: 1/2 of the total recipe
744
Calories
70.3g
Protein
80.5g
Carbs
15g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
High-ProteinAir-FryerTakeout-StyleLow-Oil
Ingredients
Air-Fried Orange Chicken
- 300gChicken breast(cut into 1-inch cubes)
- 2tbspCornstarch(divided)
Orange Sauce
- ¼cupOrange juice(freshly squeezed)
- 2tbspSoy Sauce(low sodium)
- 1tspHoney(liquid)
- 1tspRice vinegar(unseasoned)
- 1tspGarlic(minced)
- ½tspGinger(grated)
Egg Fried Rice
- 2cupRice(day-old, cooked and chilled)
- 1wholeEgg(beaten)
- ¼cupEgg Whites(liquid)
- ½cupPeas and carrots(frozen, thawed)
- 1tspOil(sesame or canola)
Baked Egg Roll
- 2pieceSpring Roll Wrapper(large)
- 1cupCabbage(shredded)
- 100gGround chicken(lean)
Instructions
Preparation
- 1 Preheat air fryer to 400°F (200°C).
- 2 Toss chicken cubes in 1 tbsp cornstarch.
- 3 Prepare egg roll filling by quickly sautéing ground chicken, cabbage, and carrots until cooked through; wrap in the spring roll wrapper and brush lightly with water or oil. Bake in air fryer for 8-10 minutes until golden.
Air-Fried Orange Chicken
- 1 Air fry the cornstarch-coated chicken for 8-10 minutes, shaking the basket halfway.
- 2 While chicken cooks, whisk orange juice, soy sauce, honey, vinegar, garlic, ginger, and remaining 1 tbsp cornstarch in a small saucepan over medium heat until thickened into a glossy glaze.
- 3 Toss the cooked chicken in the sauce.
Egg Fried Rice
- 1 Heat 1 tsp oil in a non-stick skillet over medium-high heat.
- 2 Scramble the whole egg and egg whites quickly, then add the cold rice and vegetables.
- 3 Stir-fry for 3-5 minutes until the rice is heated through and slightly crisp.
Unlock Full Recipe
Save this recipe to your FREE CookEase account!