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Viral High-Protein Chopped Salad
30 min1 servingsEasy
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A nutrient-dense, high-protein chopped salad bowl featuring grilled chicken, quinoa, chickpeas, and fresh vegetables with a lemon tahini dressing.
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Recipe Details
Prep15m
Cook15m
Total30m
Servings: 1
Difficulty: Easy
Per serving: 1 bowl
586
Calories
37g
Protein
0g
Carbs
0g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
high-proteinsaladhealthylunch
Ingredients
- 2cupRomaine Lettuce(chopped, estimated)
- 1cupSpinach(fresh, estimated)
- ¼cupRed onion(thinly sliced, estimated)
- ½cupCherry tomatoes(halved, estimated)
- ½cupCucumber(sliced, estimated)
- ½cupQuinoa(cooked, estimated)
- ¼cupFeta cheese(crumbled, estimated)
- ½cupChickpeas(roasted/seasoned, estimated)
- 1small breastChicken breast(grilled and sliced, estimated)
- 2-3tbspLemon tahini dressing(estimated)
Instructions
- 1 In a large mixing bowl, add the chopped romaine lettuce and fresh spinach.
- 2 Layer the thinly sliced red onion, halved cherry tomatoes, and sliced cucumber on top of the greens.
- 3 Place the cooked quinoa in the center of the bowl and sprinkle the crumbled feta cheese around the edges.
- 4 Add the roasted chickpeas to the bowl, followed by the grilled, sliced chicken breast placed in the center.
- 5 Drizzle the lemon tahini dressing generously over the chicken and salad ingredients.
- 6 Toss all ingredients together thoroughly until well-combined and coated with the dressing. Serve immediately.
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