Viral High-Protein Chopped Salad

Shared recipe

Viral High-Protein Chopped Salad

1 servings

A nutrient-dense, high-protein chopped salad bowl featuring grilled chicken, quinoa, chickpeas, and fresh vegetables with a lemon tahini dressing.

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Time

Prep
15min
Cook
15min
Total
30min

Nutrition

per serving
Calories
586
Protein
37g
Carbs
43.9g
Fat
29.1g

One serving: 1 bowl

Instructions

  1. In a large mixing bowl, add the chopped romaine lettuce and fresh spinach.
  2. Layer the thinly sliced red onion, halved cherry tomatoes, and sliced cucumber on top of the greens.
  3. Place the cooked quinoa in the center of the bowl and sprinkle the crumbled feta cheese around the edges.
  4. Add the roasted chickpeas to the bowl, followed by the grilled, sliced chicken breast placed in the center.
  5. Drizzle the lemon tahini dressing generously over the chicken and salad ingredients.
  6. Toss all ingredients together thoroughly until well-combined and coated with the dressing. Serve immediately.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 1

Ensure chicken is fully cooked before slicing. You can prepare the quinoa and chicken in advance to make assembly quicker.

Source

SAVED FROMTikTok · @cookease_recipesView Original

TAGS

high-proteinsaladhealthylunch

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Viral High-Protein Chopped Salad Recipe | CookEase