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Chicken Parmesan Bake
50 min4 servingsEasy5 / 5
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A lightened-up, vibrant take on the classic Chicken Parmesan. This version features oven-baked breaded cutlets nestled in a nest of crushed tomatoes and sweet cherry tomatoes, topped with fresh mozzarella and basil for a fresh, low-calorie finish.
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Recipe Details
Prep15m
Cook25m
Total50m
Servings: 4
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 chicken cutlet with sauce and 2oz cooked pasta
619
Calories
52.1g
Protein
53.1g
Carbs
21.2g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
ItalianHealthyChickenDinner
Ingredients
Main
- 4pieceChicken breast(Pounded thin to 1/2 inch thickness)
- 1cupPanko breadcrumbs(Divided)
- ½cupParmesan cheese(Grated)
- 1largeEgg(Beaten)
- 1tspSalt(divided)
- ½tspBlack pepper(freshly ground)
Sauce
- 15ozCrushed tomatoes(Canned, low sodium)
- 2cupCherry tomatoes(halved)
- 3cloveGarlic(Smashed)
Topping
- 4ozFresh mozzarella(Torn into pieces)
Finish
- 1bunchFresh Basil(Torn)
Serve
- 8ozSpaghetti(Whole wheat or semolina, cooked al dente)
Instructions
Preparation
- 1 Preheat oven to 425F (220C).
- 2 Prepare the chicken by dipping into the beaten egg and then into a mixture of panko and half the parmesan.
- 3 Spread crushed tomatoes into the base of a square baking dish and scatter the smashed garlic throughout.
- 4 Arrange the breaded chicken cutlets on top of the sauce, leaving space between them.
- 5 Place halved cherry tomatoes in the gaps and on top of the chicken.
- 6 Top each cutlet with torn fresh mozzarella, remaining parmesan, and a light sprinkling of panko.
- 7 Bake for 25 minutes or until the cheese is bubbling and golden.
- 8 Serve immediately over a small portion of cooked spaghetti, finished with fresh torn basil.

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