Shared recipe

Avocado Toast with Fried Eggs and Fruit

1 servings5 / 5HealthyBreakfastHigh-ProteinVegetarian

Avocado toast with two fried eggs, plus cottage cheese, blueberries, banana coins and strawberries on the side. Ten minutes, one pan.

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Time

Prep: 5min
Cook: 5min
Total: 10min

Nutrition

per serving

Calories: 472
Protein: 26.8g
Carbs: 42.5g
Fat: 22.4g

One serving: 1 plate (approx 420 calories)

Instructions

Preparation

Toast the bread slice until golden and crisp.
Mash the avocado with a pinch of salt and spread evenly over the toasted bread.
In a non-stick pan over medium-high heat, fry the two eggs until the whites are fully set and edges are crisp.
Place the fried eggs on top of the avocado toast.
Arrange the cottage cheese in a small mound on the side of the plate.
Garnish the cottage cheese and the plate with the blueberry, banana, and strawberry pieces.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To achieve perfectly crispy egg edges without burning, use a small amount of high-smoke point oil and cook over medium-high heat until the whites are set but the yolk remains runny.

Tip 2 of 2

Place the fruit on the opposite side of the plate from the toast to prevent the moisture from the berries and cottage cheese from making your bread soggy.

Source

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