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High-Protein Molten Lava Cake

4 servingslavacakehighproteinproteindessertmacrofriendly

A decadent, macro-friendly molten lava cake made with a whey-casein protein blend, perfect for a guilt-free dessert.

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Time

per serving

One serving: 1 cake

Preheat your oven to 375°F (190°C) and grease 4 individual ramekins with non-stick spray.
In a large bowl, whisk together the whey-casein protein, cocoa powder, flour, sugar, and salt.

Add the egg whites and hot water to the dry ingredients, whisking until smooth and glossy.
Divide the batter evenly among the 4 prepared ramekins.

Bake for 8-10 minutes. The edges should be set and firm, while the center should still look slightly soft and jiggly.
Let the cakes rest in the ramekins for 2 minutes before carefully inverting onto plates.
Dust with a tiny amount of powdered sugar and top with fresh raspberries before serving immediately.

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Tip 1 of 2

Do not overmix the batter to keep the cakes tender.

Tip 2 of 2

Ensure egg whites are at room temperature for best results.

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