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High-Protein Cinnamon Roll
4 servingscinnamonrollhighproteinproteindessertmacrofriendlyhealthybaking
A macro-friendly, protein-packed cinnamon roll made with a Greek yogurt dough and a protein-infused icing.
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Time
- Prep
- 25min
- Cook
- 22min
- Chill
- 3min
- Total
- 50min
Nutrition
per serving- Calories
- 360
- Protein
- 53.9g
- Carbs
- 31.9g
- Fat
- 1.9g
One serving: 1 wedge (1/4 of the roll)
Instructions
Dough Preparation
- Preheat oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a large bowl, whisk together the protein powder, flour, and baking powder.
- Fold in the Greek yogurt until a shaggy dough forms.
- Use your hands to knead gently on a lightly floured surface until smooth.
- Roll the dough out into a long, thin rectangle.
Assembly and Baking
- Mix the cinnamon and brown sugar substitute together and sprinkle evenly over the dough rectangle.
- Roll the dough into one long log, then coil it into a spiral and place into the prepared cake pan.
- Bake for 18-22 minutes or until the edges are golden and the center is set.
- While baking, whip the remaining Greek yogurt, protein powder, and vanilla until smooth and opaque.
Finishing
- Drape the protein icing generously over the warm roll.
- Allow to cool slightly, then cut into 4 equal wedges.
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cinnamonrollhighproteinproteindessertmacrofriendlyhealthybaking
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