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High-Protein Molten Lava Cake
20 min4 servingsEasy
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A decadent, macro-friendly molten lava cake made with a whey-casein protein blend, perfect for a guilt-free dessert.
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Recipe Details
Prep10m
Cook10m
Total20m
Servings: 4
Difficulty: Easy
Per serving: 1 cake
192
Calories
26.3g
Protein
0g
Carbs
0g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
lavacakehighproteinproteindessertmacrofriendly
Ingredients
Batter
- 120gWhey-casein Protein Blend(chocolate flavor)
- 40gCocoa powder(unsweetened, sifted)
- 4largeEgg Whites(room temperature)
- 2tbspAll-purpose flour(sifted)
- 2tbspSugar(fine granulated)
- 60mlWater(hot)
- 1pinchSalt
Garnish
- handfulRaspberries(fresh, optional)
- dustingPowdered Sugar(optional)
Instructions
Preparation
- 1 Preheat your oven to 375°F (190°C) and grease 4 individual ramekins with non-stick spray.
- 2 In a large bowl, whisk together the whey-casein protein, cocoa powder, flour, sugar, and salt.
The Batter
- 1 Add the egg whites and hot water to the dry ingredients, whisking until smooth and glossy.
- 2 Divide the batter evenly among the 4 prepared ramekins.
Bake and Serve
- 1 Bake for 8-10 minutes. The edges should be set and firm, while the center should still look slightly soft and jiggly.
- 2 Let the cakes rest in the ramekins for 2 minutes before carefully inverting onto plates.
- 3 Dust with a tiny amount of powdered sugar and top with fresh raspberries before serving immediately.
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