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High-Protein Molten Lava Cake

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High-Protein Molten Lava Cake

4 servings

A decadent, macro-friendly molten lava cake made with a whey-casein protein blend, perfect for a guilt-free dessert.

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Time

Prep
10min
Cook
10min
Total
20min

Nutrition

per serving
Calories
192
Protein
26.3g
Carbs
17g
Fat
2.1g

One serving: 1 cake

Instructions

Preparation

  1. Preheat your oven to 375°F (190°C) and grease 4 individual ramekins with non-stick spray.
  2. In a large bowl, whisk together the whey-casein protein, cocoa powder, flour, sugar, and salt.

The Batter

  1. Add the egg whites and hot water to the dry ingredients, whisking until smooth and glossy.
  2. Divide the batter evenly among the 4 prepared ramekins.

Bake and Serve

  1. Bake for 8-10 minutes. The edges should be set and firm, while the center should still look slightly soft and jiggly.
  2. Let the cakes rest in the ramekins for 2 minutes before carefully inverting onto plates.
  3. Dust with a tiny amount of powdered sugar and top with fresh raspberries before serving immediately.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

Do not overmix the batter to keep the cakes tender.

Tip 2 of 2

Ensure egg whites are at room temperature for best results.

Source

SAVED FROMTikTok · @cookease_recipesView Original

TAGS

lavacakehighproteinproteindessertmacrofriendly

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