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High-Protein Banana Pudding

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High-Protein Banana Pudding

6 servings

A macro-friendly, high-protein take on classic banana pudding using Greek yogurt and casein protein for a thick, creamy custard.

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Time

Prep
45min
Cook
0min
Chill
2h
Total
2h45m

Nutrition

per serving
Calories
388
Protein
40.2g
Carbs
45.6g
Fat
5g

One serving: 1/6 of the total recipe

Instructions

The Custard

  1. In a large mixing bowl, combine the nonfat Greek yogurt, vanilla casein powder, vanilla bean paste, and half the milk.
  2. Whisk vigorously until the mixture is completely smooth and thickened.
  3. Add remaining milk as needed to reach a thick, spoonable custard consistency.
  4. Taste and ensure the vanilla flavor is prominent.

Assembly

  1. Spread a third of the custard across the bottom of a large serving dish.
  2. Layer with half the banana coins and half the vanilla wafers, then repeat.
  3. Finish with the remaining custard on top.
  4. Spread the whipped topping over the surface.
  5. Refrigerate for at least 2 hours so the wafers soften into the custard.
  6. Scoop generously to serve.
  7. Optional: dust the top with crushed vanilla wafer crumbs.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

The casein protein acts as both a thickener and the sweetener for the custard.

Tip 2 of 3

Refrigerate for at least 2 hours to allow the wafers to soften into the custard.

Tip 3 of 3

Optional: dust the top with crushed vanilla wafer crumbs before serving.

Source

SAVED FROMTikTok ยท @cookease_recipesView Original

TAGS

bananapuddinghighproteinproteindessertmacrofriendly

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