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Lemon-Blueberry Protein Munchkins
30 min25 servingsEasy
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A high-protein, low-calorie snack made with Greek yogurt, whey protein, and fresh blueberries, air-fried into bite-sized cakey treats.
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Recipe Details
Prep20m
Cook10m
Total30m
Servings: 25
Difficulty: Easy
Per serving: 1 munchkin
42
Calories
4.7g
Protein
3.5g
Carbs
0.5g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
highproteinproteindessertairfryerrecipesmunchkinslowcalorie
Ingredients
Main
- ½cupGreek Yogurt(estimated)
- ½cupAll-purpose flour(estimated)
- ½cupWhey Protein Powder(estimated)
- ¼cupErythritol(or sugar substitute, estimated)
- ½cupBlueberries(estimated)
- 1pieceLemon(zest only, estimated)
Glaze
- 2tbspPowdered Erythritol(for glaze, estimated)
- splashWater or milk(for glaze, estimated)
Instructions
Main
- 1 In a mixing bowl, combine the Greek yogurt, flour, whey protein powder, erythritol, and fresh lemon zest.
- 2 Stir until a consistent dough forms.
- 3 Gently fold in the blueberries, ensuring they are evenly distributed.
- 4 Roll the dough into 25 small, equal-sized balls.
- 5 Place the dough balls in the refrigerator to chill.
- 6 Line your air fryer basket with parchment paper.
- 7 Place the chilled dough balls in the basket, ensuring they are not touching.
- 8 Cook at 350°F (175°C) for 10 minutes or until the cake is set.
Glaze
- 1 Whisk together powdered erythritol and a small amount of liquid to create a glaze.
- 2 Drizzle over the top of the finished munchkins before serving.
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