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Cornflake-Crusted Honey Buffalo Chicken Tenders

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Cornflake-Crusted Honey Buffalo Chicken Tenders

4 servings

Crispy air-fried chicken tenders coated in a sweet and spicy honey buffalo glaze, served with a creamy Greek yogurt ranch dip.

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Time

Prep
15min
Cook
15min
Total
30min

Nutrition

per serving
Calories
398
Protein
44.6g
Carbs
39.3g
Fat
6.9g

One serving: 1/4 of the total recipe

Instructions

Preparation

  1. Preheat air fryer to 375°F (190°C).
  2. Place beaten egg whites in one shallow bowl and crushed cornflakes in another.
  3. Dip each chicken tender into egg whites, then press firmly into cornflakes to coat.
  4. Arrange tenders in the air fryer basket in a single layer and spray lightly with oil.

Cooking

  1. Air fry for 12-14 minutes, flipping halfway through, until internal temperature reaches 165°F.
  2. While chicken cooks, whisk buffalo sauce and honey in a small bowl.
  3. In a separate bowl, stir together Greek yogurt and ranch seasoning.

Finishing

  1. Remove chicken and toss in a large bowl with the honey-buffalo glaze until evenly coated.
  2. Serve immediately with the Greek yogurt ranch on the side.
  3. Optional: finish with a sprinkle of finely chopped chives.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

Ensure the chicken is cut into uniform 1-inch strips for even cooking.

Tip 2 of 2

Use a light spray of oil on the tenders to ensure the cornflakes get golden and crispy in the air fryer.

Source

SAVED FROMTikTok · @cookease_recipesView Original

TAGS

honeybuffalochickentendershighproteinairfryerrecipesmacrofriendly

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