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Cornflake-Crusted Honey Buffalo Chicken Tenders
30 min4 servingsEasy
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Crispy air-fried chicken tenders coated in a sweet and spicy honey buffalo glaze, served with a creamy Greek yogurt ranch dip.
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Recipe Details
Prep15m
Cook15m
Total30m
Servings: 4
Difficulty: Easy
Per serving: 1/4 of the total recipe
398
Calories
44.6g
Protein
0g
Carbs
0g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
honeybuffalochickentendershighproteinairfryerrecipesmacrofriendly
Ingredients
Main
- 24ozChicken breast(cut into 1-inch thick strips)
Crust
- 2cupCornflakes(lightly crushed)
- 2largeEgg white(lightly beaten)
Sauce
- ⅓cupBuffalo Sauce(low-sodium)
- 2tbspHoney(raw or local)
Dip
- ½cupGreek Yogurt(non-fat, plain)
- 1tspRanch seasoning(dry mix)
Garnish
- to tasteChives(finely chopped)
Instructions
Preparation
- 1 Preheat air fryer to 375°F (190°C).
- 2 Place beaten egg whites in one shallow bowl and crushed cornflakes in another.
- 3 Dip each chicken tender into egg whites, then press firmly into cornflakes to coat.
- 4 Arrange tenders in the air fryer basket in a single layer and spray lightly with oil.
Cooking
- 1 Air fry for 12-14 minutes, flipping halfway through, until internal temperature reaches 165°F.
- 2 While chicken cooks, whisk buffalo sauce and honey in a small bowl.
- 3 In a separate bowl, stir together Greek yogurt and ranch seasoning.
Finishing
- 1 Remove chicken and toss in a large bowl with the honey-buffalo glaze until evenly coated.
- 2 Serve immediately with the Greek yogurt ranch on the side.
- 3 Optional: finish with a sprinkle of finely chopped chives.
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