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Protein Munchkins

25 servingshighproteinairfryermacrofriendlyproteinsnacks

High-protein, air-fried munchkins made without butter or oil, featuring a soft, cakey interior and a crisp, sweet glaze.

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per serving

One serving: 1 munchkin

In a mixing bowl, combine the Greek yogurt, whey protein, casein protein, erythritol, flour, baking powder, and vanilla extract.
Add a small amount of liquid as needed to form a workable dough.
Divide and roll the dough into 25 small, equal-sized balls.
Place the dough balls into the air fryer basket.
Cook at 350°F (175°C) for 5 minutes.
While the munchkins are cooling, mix a small amount of erythritol with a tiny bit of water or milk to create a thin glaze.
Drizzle or dip the air-fried munchkins in the glaze.
Allow them to sit for a moment so the glaze can harden into a crisp shell.

Keep it for good, scale the servings, turn it into a grocery list and cook it step by step. Free to start.

Tip 1 of 3

Let the glaze sit for a few minutes after application to allow it to harden into a crisp shell.

Tip 2 of 3

Use Greek yogurt, whey, and casein to replace butter for texture.

Tip 3 of 3

Use erythritol to replace sugar.

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