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Protein Munchkins
30 min25 servingsEasy
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High-protein, air-fried munchkins made without butter or oil, featuring a soft, cakey interior and a crisp, sweet glaze.
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Recipe Details
Prep15m
Cook5m
Chill10m
Total30m
Servings: 25
Difficulty: Easy
Per serving: 1 munchkin
19
Calories
1.8g
Protein
2.4g
Carbs
0.2g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
highproteinairfryermacrofriendlyproteinsnacks
Ingredients
- ½cupGreek Yogurt(estimated)
- ½cupWhey Protein Powder(estimated)
- ½cupCasein Protein Powder(estimated)
- ½cupErythritol(estimated, divided for dough and glaze)
- ½cupFlour(estimated)
- 1tspBaking powder(estimated)
- 1tspVanilla Extract(estimated)
- to tasteWater or Almond Milk(estimated, for dough consistency and glaze)
Instructions
- 1 In a mixing bowl, combine the Greek yogurt, whey protein, casein protein, erythritol, flour, baking powder, and vanilla extract.
- 2 Add a small amount of liquid as needed to form a workable dough.
- 3 Divide and roll the dough into 25 small, equal-sized balls.
- 4 Place the dough balls into the air fryer basket.
- 5 Cook at 350°F (175°C) for 5 minutes.
- 6 While the munchkins are cooling, mix a small amount of erythritol with a tiny bit of water or milk to create a thin glaze.
- 7 Drizzle or dip the air-fried munchkins in the glaze.
- 8 Allow them to sit for a moment so the glaze can harden into a crisp shell.
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