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One-Pan Chicken and Spinach Skillet

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One-Pan Chicken and Spinach Skillet

2 servings

A simple, high-protein one-pan skillet meal made with chicken breast, fresh spinach, and eggs.

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Time

Prep
5min
Cook
15min
Total
20min

Nutrition

per serving
Calories
568
Protein
57.6g
Carbs
6.3g
Fat
34.7g

One serving: 1/2 of the skillet

Instructions

Prepare and Sear Chicken

  1. Season chicken slices generously with salt, pepper, and half of the garlic powder.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Add chicken and cook for 4-5 minutes per side until golden brown and cooked through. Remove from pan and set aside.

Wilt Spinach and Eggs

  1. In the same skillet, add the fresh spinach and the remaining garlic powder. Saute for 1-2 minutes until just wilted.
  2. Push the spinach to the edges of the pan to create 4 small wells in the center.
  3. Add a splash of oil to the wells, crack an egg into each, season with salt and pepper, and cover the pan.
  4. Cook for 2-3 minutes until whites are set but yolks are still runny. Serve immediately with the chicken.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

Ensure eggs are at room temperature for even cooking.

Tip 2 of 2

Use a non-stick skillet for best results with the eggs.

Source

SAVED FROMTikTok ยท @cookease_recipesView Original

TAGS

pantrychallengehighproteinonepanmealeasydinner

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