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One-Pan Chicken and Spinach Skillet
20 min2 servingsEasy
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A simple, high-protein one-pan skillet meal made with chicken breast, fresh spinach, and eggs.
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Recipe Details
Prep5m
Cook15m
Total20m
Servings: 2
Difficulty: Easy
Per serving: 1/2 of the skillet
568
Calories
57.6g
Protein
0g
Carbs
0g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
pantrychallengehighproteinonepanmealeasydinner
Ingredients
- 2wholeChicken breast(thinly sliced)
- 4largeEggs(room temperature)
- 4cupFresh Spinach(packed)
- 2tbspOlive Oil(divided)
- 1tspGarlic powder(divided)
- Salt(to taste)
- Black pepper(freshly cracked, to taste)
Instructions
Prepare and Sear Chicken
- 1 Season chicken slices generously with salt, pepper, and half of the garlic powder.
- 2 Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 3 Add chicken and cook for 4-5 minutes per side until golden brown and cooked through. Remove from pan and set aside.
Wilt Spinach and Eggs
- 1 In the same skillet, add the fresh spinach and the remaining garlic powder. Saute for 1-2 minutes until just wilted.
- 2 Push the spinach to the edges of the pan to create 4 small wells in the center.
- 3 Add a splash of oil to the wells, crack an egg into each, season with salt and pepper, and cover the pan.
- 4 Cook for 2-3 minutes until whites are set but yolks are still runny. Serve immediately with the chicken.
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