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High Protein Macro-Friendly Smash Burger

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High Protein Macro-Friendly Smash Burger

2 servings

A healthier, high-protein take on a classic double quarter pounder with cheese, using extra lean beef and a homemade yogurt-based sauce to cut calories without sacrificing the signature smash burger crust.

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Time

Prep
10min
Cook
8min
Total
18min

Nutrition

per serving
Calories
517
Protein
66.3g
Carbs
17.1g
Fat
20.4g

One serving: 1 burger

Instructions

Burger Sauce

  1. In a small bowl, whisk together the greek yogurt, tomato paste, mustard, and pickle brine until smooth.
  2. Refrigerate until ready to serve.

Patties and Assembly

  1. Heat a non-stick skillet or cast-iron pan over medium-high heat until very hot.
  2. Form the beef into four 100g loose balls, place them in the pan and smash firmly with a heavy spatula into thin patties.
  3. Cook for 2 minutes on the first side until deeply browned, flip, then immediately top each patty with a slice of cheese.
  4. Cover the pan for 30-45 seconds to melt the cheese.
  5. Toast the buns, spread sauce on the bottom bun, then layer lettuce, tomato, onion, two patties per bun, and pickles.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

The crust is achieved through high pressure and a very hot pan, not added fat.

Tip 2 of 3

Ensure the beef is 96/4 extra lean to maintain the macro profile.

Tip 3 of 3

Use a non-stick or cast-iron skillet for best results.

Source

SAVED FROMTikTok · @cookease_recipesView Original

TAGS

smashburgerhighproteinfastfoodathomemacrofriendly

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