
Shared recipe
Egg & Feta Scramble with Sourdough
2 servings5 / 5HealthyBreakfastQuickMediterranean
Eggs scrambled soft with spinach and feta, served with toasted sourdough and olive oil.
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Time
- Prep
- 5min
- Cook
- 10min
- Total
- 15min
Nutrition
per serving- Calories
- 450
- Protein
- 22.6g
- Carbs
- 31.2g
- Fat
- 25.9g
One serving: 1 slice of sourdough with half the egg mixture
Instructions
Toast and Prep
- Brush the sourdough slices with half the olive oil.
- Toast the bread in a dry skillet or toaster until golden and crispy.
The Scramble
- In a small non-stick pan, sauté the spinach with a drop of oil until just wilted. Remove and set aside.
- In the same pan over medium-low heat, add the eggs. Use a spatula to constantly stir the eggs, pushing them from the edges to the center to create soft, uniform curds.
- When the eggs are about 90% set, fold in the wilted spinach and remove from heat immediately.
- Divide the scrambled eggs over the toasted sourdough, top with crumbled feta, a final drizzle of oil, and a generous amount of cracked black pepper.
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HealthyBreakfastQuickMediterranean
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