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Air-Fried Orange Chicken, Egg Fried Rice, and Baked Egg Roll

30 min2 servingsEasy

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Air-Fried Orange Chicken, Egg Fried Rice, and Baked Egg Roll
A healthier, high-protein homemade alternative to takeout orange chicken, egg fried rice, and egg rolls, all prepared using an air fryer and a skillet.
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Shared by a CookEase Chef

Recipe Details

Prep10m
Cook20m
Total30m
Servings: 2
Difficulty: Easy
Per serving: 1 plate
744
Calories
70.3g
Protein
0g
Carbs
0g
Fat

Estimated from the ingredients. Check the packaging for exact numbers.

Tags:
orange chickentakeoutathomeairfryerrecipeshighprotein
SAVED FROMTikTok · @cookease_recipesView Original

Ingredients

Air-Fried Orange Chicken

  • 300gChicken breast(cut into 1-inch cubes)
  • 2tbspCornstarch(divided)

Orange Sauce

  • ¼cupOrange juice(freshly squeezed)
  • 2tbspSoy Sauce(low sodium)
  • 1tspHoney
  • 1tspRice vinegar(unseasoned)
  • 1tspGarlic(minced)
  • ½tspGinger(grated)

Egg Fried Rice

  • 2cupRice(day-old, cooked and chilled)
  • 1wholeEgg(beaten)
  • ¼cupEgg Whites(liquid)
  • ½cupPeas and carrots(frozen, thawed)
  • 1tspOil(sesame or canola)

Baked Egg Roll

  • 2largeSpring Roll Wrappers
  • 1cupCabbage(shredded)
  • 100gGround chicken(lean)

Instructions

Preparation

  1. 1 Preheat air fryer to 400°F (200°C).
  2. 2 Toss chicken cubes in 1 tbsp cornstarch.
  3. 3 Saute the ground chicken, cabbage and carrots until cooked through, divide between the two spring roll wrappers and wrap, brush lightly with water or oil, then bake in the air fryer for 8-10 minutes until golden.

Air-Fried Orange Chicken

  1. 1 Air fry the cornstarch-coated chicken for 8-10 minutes, shaking the basket halfway.
  2. 2 While the chicken cooks, whisk orange juice, soy sauce, honey, vinegar, garlic, ginger and the remaining 1 tbsp cornstarch in a small saucepan over medium heat until thickened into a glossy glaze.
  3. 3 Toss the cooked chicken in the sauce.

Egg Fried Rice

  1. 1 Heat 1 tsp oil in a non-stick skillet over medium-high heat.
  2. 2 Scramble the whole egg and egg whites quickly, then add the cold rice and vegetables.
  3. 3 Stir-fry for 3-5 minutes until the rice is heated through and slightly crisp.
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Chef's Notes & Tips

Tip 1 of 2

Use day-old rice for the best texture in fried rice.

Tip 2 of 2

Ensure chicken is cut into uniform 1-inch cubes for even cooking.