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Air-Fried Orange Chicken, Egg Fried Rice, and Baked Egg Roll

2 servingsorange chickentakeoutathomeairfryerrecipeshighprotein

A healthier, high-protein homemade alternative to takeout orange chicken, egg fried rice, and egg rolls, all prepared using an air fryer and a skillet.

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Time

Prep: 10min
Cook: 20min
Total: 30min

Nutrition

per serving

Calories: 744
Protein: 70.3g
Carbs: 75.7g
Fat: 17.8g

One serving: 1 plate

Instructions

Preparation

Preheat air fryer to 400°F (200°C).
Toss chicken cubes in 1 tbsp cornstarch.
Saute the ground chicken, cabbage and carrots until cooked through, divide between the two spring roll wrappers and wrap, brush lightly with water or oil, then bake in the air fryer for 8-10 minutes until golden.

Air-Fried Orange Chicken

Air fry the cornstarch-coated chicken for 8-10 minutes, shaking the basket halfway.
While the chicken cooks, whisk orange juice, soy sauce, honey, vinegar, garlic, ginger and the remaining 1 tbsp cornstarch in a small saucepan over medium heat until thickened into a glossy glaze.
Toss the cooked chicken in the sauce.

Egg Fried Rice

Heat 1 tsp oil in a non-stick skillet over medium-high heat.
Scramble the whole egg and egg whites quickly, then add the cold rice and vegetables.
Stir-fry for 3-5 minutes until the rice is heated through and slightly crisp.