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Sirloin Steak Bites with Creamy Mash

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Sirloin Steak Bites with Creamy Mash

2 servings

Sirloin cubes seared hard in cast iron, then basted in a foaming garlic herb butter. Served with a silky, macro-friendly Greek yogurt mash.

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Time

Prep
10min
Cook
20min
Total
30min

Nutrition

per serving
Calories
768
Protein
64.3g
Carbs
45.3g
Fat
36.6g

One serving: 1/2 of the recipe

Instructions

Creamy Mash

  1. Place potatoes in a pot of cold salted water, bring to a boil and cook until fork-tender, about 12-15 minutes.
  2. Drain thoroughly and return to the warm pot to dry for 1 minute.
  3. Mash until smooth, then fold in the greek yogurt and warm fat-free milk until creamy; season with salt.

Seared Steak Bites

  1. Season the steak cubes with salt and pepper.
  2. Heat a cast-iron skillet over high heat until smoking.
  3. Sear the cubes for 2 minutes per side to develop a hard crust.
  4. Reduce heat to medium, add the butter, garlic and parsley to the pan.
  5. Baste the steak bites with the foaming herb butter for 1 minute.
  6. Spoon the mash onto plates, top with the steak, and drizzle over the remaining pan butter.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

The mash uses Greek yogurt and fat-free milk instead of cream for a healthier profile without sacrificing texture.

Tip 2 of 2

Ensure the skillet is smoking hot before adding the steak to achieve a proper crust.

Source

SAVED FROMTikTok · @cookease_recipesView Original

TAGS

steakbitesgarlicbutterhighproteinsteakdinnermacrofriendly

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