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Sirloin Steak Bites with Creamy Mash
30 min2 servingsEasy
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Sirloin cubes seared hard in cast iron, then basted in a foaming garlic herb butter. Served with a silky, macro-friendly Greek yogurt mash.
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Recipe Details
Prep10m
Cook20m
Total30m
Servings: 2
Difficulty: Easy
Per serving: 1/2 of the recipe
768
Calories
64.3g
Protein
0g
Carbs
0g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
steakbitesgarlicbutterhighproteinsteakdinnermacrofriendly
Ingredients
Main
- 1lbTop Sirloin(cut into 1-inch cubes)
- 1tspSalt(divided)
- ½tspBlack pepper(freshly cracked)
Mash
- 1lbYukon Gold Potatoes(peeled and quartered)
- ½cupGreek Yogurt(plain, nonfat)
- ¼cupFat-Free Milk(warmed)
Sauce
- 2tbspButter(unsalted)
- 4cloveGarlic(minced)
- 1tbspFresh parsley(finely chopped)
Instructions
Creamy Mash
- 1 Place potatoes in a pot of cold salted water, bring to a boil and cook until fork-tender, about 12-15 minutes.
- 2 Drain thoroughly and return to the warm pot to dry for 1 minute.
- 3 Mash until smooth, then fold in the greek yogurt and warm fat-free milk until creamy; season with salt.
Seared Steak Bites
- 1 Season the steak cubes with salt and pepper.
- 2 Heat a cast-iron skillet over high heat until smoking.
- 3 Sear the cubes for 2 minutes per side to develop a hard crust.
- 4 Reduce heat to medium, add the butter, garlic and parsley to the pan.
- 5 Baste the steak bites with the foaming herb butter for 1 minute.
- 6 Spoon the mash onto plates, top with the steak, and drizzle over the remaining pan butter.
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