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Turkey and Pepper Rice Bowl
25 min2 servingsEasy5 / 5
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A vibrant, nutrient-dense bowl featuring lean, spice-seared ground turkey, tender blistered bell peppers, and hearty black beans served over fluffy white rice. Clean, simple, and satisfying.
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Recipe Details
Prep5m
Cook20m
Total25m
Servings: 2
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 bowl
694
Calories
49.3g
Protein
84.1g
Carbs
17.7g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
HealthyHigh-ProteinGluten-FreeSimple
Ingredients
Main
- 250gGround Turkey(Lean variety preferred)
- 2mediumPeppers(1 red and 1 yellow, sliced into strips)
- 200gBlack beans(Drained and rinsed)
- 1tbspOlive Oil(Divided)
Base
- 150gWhite Rice(Dried, uncooked weight)
Seasoning
- 1tspCumin(Ground)
- 1tspPaprika(Smoked or sweet)
- to tastepinchSalt(Sea salt preferred)
- to tastepinchPepper(Freshly cracked black pepper)
Instructions
Preparation
- 1 Cook the white rice according to package instructions until tender.
- 2 While the rice cooks, heat half the olive oil in a skillet over medium-high heat.
- 3 Add the ground turkey, seasoning with salt and pepper, and cook until browned and fully cooked through.
- 4 Add cumin and paprika to the turkey, stirring for 30 seconds until fragrant.
- 5 Remove turkey from the pan and add the remaining olive oil and sliced peppers. Sauté until tender-crisp.
- 6 Add the black beans to the pepper pan just to warm through.
Assembly
- 1 Divide the cooked rice between two shallow bowls.
- 2 Arrange the spiced turkey, pepper mixture, and black beans in distinct sections atop the rice to finish.
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