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Turkey and Pepper Rice Bowl

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Turkey and Pepper Rice Bowl

2 servings5 / 5

A vibrant, nutrient-dense bowl featuring lean, spice-seared ground turkey, tender blistered bell peppers, and hearty black beans served over fluffy white rice. Clean, simple, and satisfying.

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Time

Prep
5min
Cook
20min
Total
25min

Nutrition

per serving
Calories
694
Protein
49.3g
Carbs
84.1g
Fat
17.7g

One serving: 1 bowl

Instructions

Preparation

  1. Cook the white rice according to package instructions until tender.
  2. While the rice cooks, heat half the olive oil in a skillet over medium-high heat.
  3. Add the ground turkey, seasoning with salt and pepper, and cook until browned and fully cooked through.
  4. Add cumin and paprika to the turkey, stirring for 30 seconds until fragrant.
  5. Remove turkey from the pan and add the remaining olive oil and sliced peppers. Sauté until tender-crisp.
  6. Add the black beans to the pepper pan just to warm through.

Assembly

  1. Divide the cooked rice between two shallow bowls.
  2. Arrange the spiced turkey, pepper mixture, and black beans in distinct sections atop the rice to finish.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

To achieve a better sear on the turkey, do not crowd the pan; ensure the moisture evaporates completely before adding the spices.

Tip 2 of 3

Slice the peppers into uniform strips to ensure they soften at the same rate as the turkey, maintaining a pleasant texture.

Tip 3 of 3

If the rice is too dry, add a tiny splash of water to the black beans while warming to create a light jus.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

HealthyHigh-ProteinGluten-FreeSimple

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