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Marbled Tiramisu Protein Latte

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Marbled Tiramisu Protein Latte

2 servings5 / 5

A nutrient-dense, coffee-house style tiramisu latte featuring ultra-filtered milk, a rich casein-mascarpone foam, and a perfectly perched ladyfinger. Designed to maximize protein while keeping calories controlled.

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Time

Prep
10min
Cook
5min
Total
15min

Nutrition

per serving
Calories
230
Protein
24.3g
Carbs
16.1g
Fat
7.4g

One serving: 1 latte (approx. 10oz volume)

Instructions

Protein Cream

  1. In a small bowl, whisk together Greek yogurt, vanilla casein, and mascarpone until smooth and thick.
  2. If too stiff, thin with a teaspoon of cold espresso until it reaches a spreadable, whipped consistency.

Assembly

  1. Pour 6oz of well-chilled ultra-filtered milk into each of two tall glasses.
  2. Slowly pour 2oz of chilled espresso down the inside of each glass so it marbles into the milk.
  3. Spoon the protein cream mixture onto the surface of the lattes.
  4. Dust with cocoa powder and drizzle with sugar-free caramel.
  5. Dip the tip of one ladyfinger into the espresso and balance it on the rim of the glass immediately before serving.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

To achieve the perfect marble effect, pour the espresso slowly over the back of a bar spoon onto the milk instead of dumping it directly in.

Tip 2 of 3

If the casein becomes too thick, add a teaspoon of water or additional cold espresso to reach the desired whipped texture.

Tip 3 of 3

The ladyfinger should be served quickly; if it sits in the espresso too long, it will lose structural integrity.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

High-ProteinCoffeeTiramisuBreakfast

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