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Marbled Tiramisu Protein Latte
15 min2 servingsEasy5 / 5
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A nutrient-dense, coffee-house style tiramisu latte featuring ultra-filtered milk, a rich casein-mascarpone foam, and a perfectly perched ladyfinger. Designed to maximize protein while keeping calories controlled.
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Recipe Details
Prep10m
Cook5m
Total15m
Servings: 2
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 latte (approx. 10oz volume)
230
Calories
24.3g
Protein
16.1g
Carbs
7.4g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
High-ProteinCoffeeTiramisuBreakfast
Ingredients
Latte Base
- 4ozEspresso(Brewed strong and chilled)
- 12ozUltra-filtered Milk(Cold, fat-free (e.g. fat-free ultra-filtered))
Protein Cream
- 60gGreek Yogurt(0% fat, plain)
- 30gVanilla Casein Protein Powder(High quality)
- 15gMascarpone(Softened)
Garnish
- 2countLadyfinger Biscuit(Divided)
- 1tspCocoa powder(Unsweetened)
- 1tspSugar-free Caramel Sauce(For garnish drizzle)
Instructions
Protein Cream
- 1 In a small bowl, whisk together Greek yogurt, vanilla casein, and mascarpone until smooth and thick.
- 2 If too stiff, thin with a teaspoon of cold espresso until it reaches a spreadable, whipped consistency.
Assembly
- 1 Pour 6oz of well-chilled ultra-filtered milk into each of two tall glasses.
- 2 Slowly pour 2oz of chilled espresso down the inside of each glass so it marbles into the milk.
- 3 Spoon the protein cream mixture onto the surface of the lattes.
- 4 Dust with cocoa powder and drizzle with sugar-free caramel.
- 5 Dip the tip of one ladyfinger into the espresso and balance it on the rim of the glass immediately before serving.
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