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Steak, Rice and Green Beans with a Fried Egg

1 servings5 / 5High ProteinQuick DinnerSteakHealthy

Sliced seared steak, parsley rice, green beans and a fried egg, with a lemon wedge to squeeze over. A plate that covers protein, carbs and greens in 30 minutes.

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Time

Prep: 10min
Cook: 15min
Chill: 5min
Total: 30min

Nutrition

per serving

Calories: 482
Protein: 38.5g
Carbs: 25.2g
Fat: 24.8g

One serving: 1 plate

Instructions

Rice and Beans

Steam the jasmine rice according to package instructions if not pre-cooked.
Blanch the green beans in boiling salted water for 3 minutes, then drain and toss with half of the chopped parsley and a pinch of salt.

Steak and Egg

Season the steak with salt and pepper. Sear in a hot skillet with 1/2 tsp of oil for 3-4 minutes per side for medium-rare. Rest for 5 minutes before slicing.
In the same pan, fry the egg to your desired doneness, keeping the yolk runny.
Toss the cooked rice with the remaining parsley.

Assembly

Arrange the sliced steak over the parsley rice, place the green beans to the side, and top with the fried egg.
Serve with the lemon wedge on the side to be squeezed over the steak and beans right before eating.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

Pat the steak completely dry with paper towels before seasoning to ensure a deep brown, restaurant-quality sear.

Tip 2 of 2

Place the lemon wedge cut-side down in the hot pan for 30 seconds before serving to create a caramelized, smoky flavor profile that elevates the acidity.

Source

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