Magnolia-Style Protein Banana Pudding

Shared recipe

Magnolia-Style Protein Banana Pudding

6 servings5 / 5

A sophisticated, high-protein dessert rebuild featuring a velvety casein-based custard layered with fresh bananas and a single nostalgic vanilla wafer per serving.

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Time

Prep
15min
Cook
0min
Chill
30min
Total
45min

Nutrition

per serving
Calories
388
Protein
40.2g
Carbs
40g
Fat
5.5g

One serving: 1/6 of the dish

Instructions

The Custard

  1. In a large mixing bowl, combine the nonfat Greek yogurt, vanilla casein powder, vanilla bean paste, and half the milk.
  2. Whisk vigorously until the mixture is completely smooth and thickened. Add remaining milk as needed to reach a thick, spoonable custard consistency.
  3. Taste and ensure the vanilla flavor is prominent; the casein acts as the sweetener here.

Assembly

  1. Spread a third of the custard across the bottom of a large serving dish.
  2. Layer with half the banana coins and half the vanilla wafers, then repeat, finishing with the remaining custard on top.
  3. Spread the whipped topping over the surface and refrigerate for at least 2 hours so the wafers soften into the custard.
  4. Scoop generously to serve.
  5. Optional: dust the top with crushed vanilla wafer crumbs.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

Use a high-quality micellar casein for the best texture; whey protein will result in a much thinner custard.

Tip 2 of 3

Place the banana slices in the center of each layer so they don't touch the sides of the glass, keeping them from browning too quickly.

Tip 3 of 3

Chill for at least 30 minutes before serving to allow the proteins to set into a mousse-like consistency.

Source

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TAGS

High-ProteinSugar-FreeDessertGluten-Friendly

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