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High-Protein Creamy Vodka Rigatoni

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High-Protein Creamy Vodka Rigatoni

2 servings5 / 5

A health-conscious twist on classic vodka sauce using whipped nonfat cottage cheese for a high-protein, silky texture without the need for heavy cream.

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Time

Prep
10min
Cook
20min
Total
30min

Nutrition

per serving
Calories
485
Protein
29.3g
Carbs
69.1g
Fat
6.7g

One serving: 1/2 of the prepared pasta

Instructions

Pasta Preparation

  1. Bring a large pot of salted water to a boil.
  2. Cook rigatoni according to package instructions until al dente.
  3. Reserve 1/2 cup of pasta water, then drain the pasta.

Sauce Creation

  1. In a blender, combine cottage cheese, tomato paste, and parmesan until completely smooth.
  2. In a large skillet, sauté minced garlic over medium heat for 1 minute until fragrant.
  3. Pour in the vodka and let it simmer for 2 minutes to cook off the harsh alcohol flavor.
  4. Lower the heat and stir in the blended cottage cheese mixture.
  5. Add 1/4 cup of the reserved pasta water to the sauce and stir until velvety.

Assembly

  1. Toss the cooked rigatoni into the skillet with the sauce, adding more pasta water if necessary to achieve the desired consistency.
  2. Remove from heat, top with fresh basil, and serve immediately.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

To ensure a perfectly smooth sauce, blend the cottage cheese and tomato paste for at least 60 seconds until completely aerated and lump-free.

Tip 2 of 3

Reserve at least 1/2 cup of starchy pasta water; it is the secret to emulsifying the cottage cheese sauce into a glossy, restaurant-quality finish.

Tip 3 of 3

If you prefer a deeper flavor, sauté a teaspoon of red chili flakes with the garlic to add a subtle heat that cuts through the creaminess.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

High-ProteinQuickItalian-InspiredHealthy

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