Turkey Taco Bowl

25 min2 servingsEasy5 / 5

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Ground turkey cooked with taco seasoning over rice, with black beans, salsa and avocado.

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Recipe Details

Prep5m

Cook20m

Total25m

Servings: 2

Difficulty: Easy

Rating: 5 / 5

Per serving: 1 bowl

615

Calories

39.3g

Protein

59.1g

Carbs

24.2g

Fat

Estimated from the ingredients. Check the packaging for exact numbers.

Tags:

High ProteinQuickHealthyWeeknight

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Ingredients

Main

½lbGround Turkey(93% lean)
1tbspTaco Seasoning(store-bought or homemade blend)
1tspOlive Oil(for browning turkey)

Base

½cupWhite Rice(uncooked, or 1.5 cups cooked)
½cupBlack beans(rinsed and drained)

Topping

½cupChunky salsa(medium heat)
½wholeAvocado(sliced thin)
1tbspCilantro(chopped, for garnish)

Instructions

Base

1 Cook white rice according to package directions or reheat pre-cooked rice.
2 While rice cooks, warm the black beans in a small saucepan over low heat.

Turkey

1 Heat olive oil in a non-stick skillet over medium-high heat.
2 Add ground turkey, breaking it up with a spatula. Cook until browned and fully cooked through (approx. 6-8 minutes).
3 Stir in the taco seasoning and 2 tablespoons of water, simmering for 1-2 minutes until the liquid reduces into a light sauce.

Assembly

1 Divide rice into two bowls.
2 Arrange the turkey, black beans, salsa, and sliced avocado in distinct sections over the rice.
3 Garnish with fresh cilantro before serving.

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Chef's Notes & Tips

Tip 1 of 2

To prevent turkey from drying out, add 2 tablespoons of water or broth to the pan once the seasoning is added; this creates a light, flavorful glaze that clings to the meat.

Tip 2 of 2

For the best texture, use room-temperature avocados and slice them just before serving to prevent oxidation.