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Turkey Taco Bowl

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Turkey Taco Bowl

2 servings5 / 5

Ground turkey cooked with taco seasoning over rice, with black beans, salsa and avocado.

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Time

Prep
5min
Cook
20min
Total
25min

Nutrition

per serving
Calories
615
Protein
39.3g
Carbs
59.1g
Fat
24.2g

One serving: 1 bowl

Instructions

Base

  1. Cook white rice according to package directions or reheat pre-cooked rice.
  2. While rice cooks, warm the black beans in a small saucepan over low heat.

Turkey

  1. Heat olive oil in a non-stick skillet over medium-high heat.
  2. Add ground turkey, breaking it up with a spatula. Cook until browned and fully cooked through (approx. 6-8 minutes).
  3. Stir in the taco seasoning and 2 tablespoons of water, simmering for 1-2 minutes until the liquid reduces into a light sauce.

Assembly

  1. Divide rice into two bowls.
  2. Arrange the turkey, black beans, salsa, and sliced avocado in distinct sections over the rice.
  3. Garnish with fresh cilantro before serving.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To prevent turkey from drying out, add 2 tablespoons of water or broth to the pan once the seasoning is added; this creates a light, flavorful glaze that clings to the meat.

Tip 2 of 2

For the best texture, use room-temperature avocados and slice them just before serving to prevent oxidation.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

High ProteinQuickHealthyWeeknight

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