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Toasted Chicken and Avocado Wrap with Cilantro Lime Rice

1 servings5 / 5HealthyLunchChickenFresh

A whole wheat wrap of pan-seared chicken and avocado, toasted and cut into three, next to white rice with cilantro and lime.

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Time

Prep: 5min
Cook: 15min
Total: 20min

Nutrition

per serving

Calories: 671
Protein: 38.5g
Carbs: 72.2g
Fat: 25.8g

One serving: 1 wrap and 1/2 cup rice

Instructions

Cilantro-Lime Rice

Cook the white rice according to package instructions.
Once cooked and fluffy, fold in the fresh cilantro and lime juice immediately to infuse flavors.

Chicken and Assembly

Season chicken strips with salt and pepper. Sear in a non-stick pan with olive oil until golden and cooked through.
Lay the tortilla flat, add the warm chicken and sliced avocado in the center.
Roll tightly, folding in the sides.
Place the wrap back in the hot pan for 30-60 seconds per side until toasted and crispy.
Cut the wrap into three equal pieces on a bias and serve with the side of rice.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To prevent the wrap from getting soggy, ensure your chicken is patted dry before searing and place the avocado slices over the lettuce or greens rather than directly against the warm tortilla.

Tip 2 of 2

For the fluffiest rice, rinse the grains under cold water until it runs clear before boiling to remove excess starch.

Source

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