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Honey Dijon Chicken and Carrots: chicken thighs baked beside diagonal-cut carrots and green beans under a honey dijon...

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Honey Dijon Chicken and Carrots

4 servings5 / 5

Chicken thighs baked beside diagonal-cut carrots and green beans under a honey dijon garlic butter and parmesan, finished with parsley. One dish, 30 minutes in the oven.

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Time

Prep
15min
Cook
30min
Total
45min

Nutrition

per serving
Calories
466
Protein
41g
Carbs
26g
Fat
22g

One serving: 1 plate portion (~320g)

Instructions

Assemble

  1. Preheat the oven to 425°F (220°C).
  2. Cut the carrots on a sharp diagonal into 1/3 inch coins and shingle them in one overlapping row along one side of an oval baking dish.
  3. Lay the chicken thighs along the opposite side.
  4. Fill the middle and any open space at the ends with the trimmed green beans.
  5. Whisk the melted butter with the honey, both mustards, the minced garlic, salt and pepper, and spoon it over everything.
  6. Scatter the parmesan over the whole dish.

Bake and serve

  1. Bake for 30 minutes, until the chicken reaches 165°F and the carrots are tender and caramelised.
  2. Scatter the parsley over and spoon the glaze from the dish back over each thigh.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

To achieve a better crust on the chicken and prevent steaming, pat the chicken dry with paper towels before seasoning.

Tip 2 of 3

The residual heat from the baking dish will continue to cook the green beans; if you prefer them very crisp, add them to the dish during the last 15 minutes of cooking instead of the full 30.

Tip 3 of 3

Substitute 1/2 teaspoon of smoked paprika into the honey dijon mixture to add a subtle, sophisticated depth of flavor.

Source

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TAGS

One-PanChickenHealthyWeeknight-Dinner

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