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Chicken & Broccoli Pasta
25 min2 servingsEasy5 / 5
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Pasta tossed with grilled chicken and broccoli in olive oil, finished with parmesan.
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Recipe Details
Prep10m
Cook15m
Total25m
Servings: 2
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 bowl
554
Calories
34.3g
Protein
47.6g
Carbs
24.4g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
HealthyPastaQuickChicken
Ingredients
- 6ozChicken breast(thinly sliced)
- 4ozLinguine(dry weight)
- 2cupBroccoli(florets cut small)
- 2tbspOlive Oil(extra virgin)
- 3cloveGarlic(thinly sliced)
- ¼cupParmesan cheese(freshly grated)
- ½pieceLemon(zested and juiced)
- to tasteBlack pepper(freshly cracked)
- to tasteSea Salt(fine grain)
Instructions
Prep and Boil
- 1 Bring a large pot of salted water to a boil. Cook linguine according to package directions, but drain 1 minute early, reserving 1/2 cup of starchy pasta water.
- 2 While pasta cooks, season chicken with salt and pepper.
Sear and Toss
- 1 In a large skillet, heat 1 tbsp olive oil over medium-high heat. Add chicken and sear until golden and cooked through. Remove and set aside.
- 2 In the same skillet, add remaining oil and broccoli. Sear until bright green and slightly charred, about 3-4 minutes.
- 3 Add garlic and cook for 30 seconds until fragrant.
- 4 Add the cooked pasta, chicken, lemon juice, zest, and half the reserved pasta water to the skillet. Toss vigorously over medium heat until a light, silky sauce forms, adding more water if dry.
- 5 Turn off heat, stir in parmesan and plenty of cracked black pepper before serving.
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