CookEase Resources

Cook more of what you save.

Guides for saving recipes from TikTok, Instagram and YouTube, turning them into a week of meals and one grocery list, and cooking hands-free with the Cooking Assistant.

NutritionSeptember 23, 2026

How to Calculate Calories and Macros in a Homemade Recipe

A free calculator and the cooked-weight method nutrition apps skip: get calories, protein, carbs and fat per serving or per gram for anything you cook.

7 min read

NutritionMay 13, 2026

AI Nutrition Estimates vs. Package Labels: What Home Cooks Should Actually Trust

Your recipe app says 512 calories, the yogurt tub says something else. A clear-eyed guide to how AI nutrition estimates work, where labels mislead, and how to use both without obsessing.

5 min read

NutritionJanuary 3, 2026

The Potassium Paradox: Why 98% of Us Are Deficient (And Why Supplements Can't Fix It)

Not all electrolytes are created equal. Discover why the FDA restricts potassium supplements to 2% DV, how modern lifestyle factors like medication deplete your levels, and how AI can help you safely get more of it through food.

3 min read