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Cinnamon Roll Protein Bake

35 min1 servingsEasy5 / 5

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Cinnamon Roll Protein Bake
A high protein baked dessert made and eaten in one glass container. Tastes like a cinnamon roll, no dough involved.
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Shared by a CookEase Chef

Recipe Details

Prep10m
Cook25m
Total35m
Servings: 1
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 container
535
Calories
64g
Protein
45g
Carbs
11g
Fat

Estimated from the ingredients. Check the packaging for exact numbers.

Tags:
ProteinDessertMeal PrepHealthy
MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

Ingredients

Batter & Glaze

  • 300gGreek Yogurt(0% fat, plain, divided)

Batter

  • 2largeEgg(room temperature)
  • 25gVanilla Whey Protein(vanilla, high-quality isolate works best)
  • ½largeBanana(ripe, mashed or blended)

Filling

  • 2tspBrown sugar(packed)
  • 1tspGround cinnamon(ground)

Glaze

  • 1tbspPowdered Sugar(sifted for glaze)
  • ½tspVanilla Extract(pure)

Instructions

Prepare the Base

  1. 1 Preheat oven to 180C (355F).
  2. 2 In a blender, combine 250g of the yogurt, eggs, protein powder, and banana. Blend until completely smooth.
  3. 3 Divide the mixture equally into two oven-safe glass meal prep containers.

Cinnamon Swirl & Bake

  1. 1 In a small bowl, mix the brown sugar and cinnamon together.
  2. 2 Sprinkle the cinnamon sugar mixture over the tops of both containers. Use a toothpick or small knife to swirl the sugar into the batter in a circular motion.
  3. 3 Bake for 20-25 minutes, or until the center is set and the edges are lightly golden.

Glaze & Serve

  1. 1 Whisk the remaining 50g of Greek yogurt with the powdered sugar and vanilla extract until smooth.
  2. 2 Drizzle the glaze over the bakes while they are still warm.
  3. 3 Serve immediately out of the glass container.
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Chef's Notes & Tips

Tip 1 of 3

To prevent the eggs from curdling, ensure your Greek yogurt is at room temperature before blending.

Tip 2 of 3

For an extra texture boost, sprinkle a few chopped walnuts or pecans on top before baking for a healthy fat and crunch element.

Tip 3 of 3

If you prefer a deeper flavor, use a pinch of ground cardamom in the cinnamon sugar mixture.

Cinnamon Roll Protein Bake | CookEase