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Cinnamon Roll Protein Bake

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Cinnamon Roll Protein Bake

1 servings5 / 5

A high protein baked dessert made and eaten in one glass container. Tastes like a cinnamon roll, no dough involved.

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Time

Prep
10min
Cook
25min
Total
35min

Nutrition

per serving
Calories
535
Protein
64g
Carbs
45g
Fat
11g

One serving: 1 container

Instructions

Prepare the Base

  1. Preheat oven to 180C (355F).
  2. In a blender, combine 250g of the yogurt, eggs, protein powder, and banana. Blend until completely smooth.
  3. Divide the mixture equally into two oven-safe glass meal prep containers.

Cinnamon Swirl & Bake

  1. In a small bowl, mix the brown sugar and cinnamon together.
  2. Sprinkle the cinnamon sugar mixture over the tops of both containers. Use a toothpick or small knife to swirl the sugar into the batter in a circular motion.
  3. Bake for 20-25 minutes, or until the center is set and the edges are lightly golden.

Glaze & Serve

  1. Whisk the remaining 50g of Greek yogurt with the powdered sugar and vanilla extract until smooth.
  2. Drizzle the glaze over the bakes while they are still warm.
  3. Serve immediately out of the glass container.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

To prevent the eggs from curdling, ensure your Greek yogurt is at room temperature before blending.

Tip 2 of 3

For an extra texture boost, sprinkle a few chopped walnuts or pecans on top before baking for a healthy fat and crunch element.

Tip 3 of 3

If you prefer a deeper flavor, use a pinch of ground cardamom in the cinnamon sugar mixture.

Source

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TAGS

ProteinDessertMeal PrepHealthy

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