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Peanut Butter Banana Overnight Oats

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Peanut Butter Banana Overnight Oats

2 servings5 / 5

Oats soaked overnight until thick and creamy, topped with banana and peanut butter. Made the night before, eaten cold.

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Time

Prep
10min
Cook
0min
Chill
8h
Total
8h10m

Nutrition

per serving
Calories
458
Protein
14.3g
Carbs
64.1g
Fat
17.3g

One serving: 1 jar (approx 10 oz)

Instructions

Preparation

  1. In a small bowl or measuring cup, whisk together the almond milk, espresso powder, cinnamon, and 1 tablespoon of the peanut butter until smooth.
  2. Divide the oats and chia seeds between two 16-ounce mason jars or airtight containers.
  3. Pour the milk mixture evenly over the oats in both jars and stir well to ensure all chia seeds are incorporated.
  4. Seal the jars and place in the refrigerator for at least 4 hours, or overnight, until the mixture is thick and creamy.

Assembly

  1. In the morning, remove the jars from the refrigerator.
  2. Top each portion with the remaining peanut butter and fresh banana slices.
  3. Finish with a light sprinkle of flaky sea salt before serving.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

Use high-quality natural peanut butter that is just peanuts and salt for the best flavor; avoid brands with added palm oil or excess sugar.

Tip 2 of 2

Layer the banana slices right before eating to prevent oxidation, or toss them in a tiny bit of lemon juice if you must pack them the night before.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

HealthyBreakfastMeal PrepVegan

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