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Caribbean Coconut Rice and Stew Fish

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Caribbean Coconut Rice and Stew Fish

4 servings

A traditional Caribbean-style meal featuring rich, flavorful stewed fish served over creamy, fragrant coconut rice.

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Time

Prep
15min
Cook
30min
Total
45min

Nutrition

per serving
Calories
720
Protein
32.1g
Carbs
88.8g
Fat
27.1g

One serving: 1 large plate (~550g)

Instructions

Coconut Rice

  1. Add the rice to your cooking pot.
  2. Pour in the canned coconut milk and add an equal amount of water, or enough to cover the rice by about an inch.
  3. Add the coconut cream, salt, and fresh lemon zest.
  4. Stir everything together and cook until the rice is tender and the liquid is absorbed.

Stew Fish

  1. Ensure your fish steaks are cleaned and seasoned.
  2. In a large pot, heat a small amount of oil and sauté the onions, bell peppers, carrots, and garlic until softened.
  3. Add the green seasoning, dark soy sauce, and ketchup to the vegetables and stir well.
  4. Add salt, black pepper, and all-purpose seasoning to the vegetable mixture.
  5. Add a splash of water to create a sauce and add the whole Scotch Bonnet pepper.
  6. Sift a tablespoon of self-raising flour into the sauce to help it thicken.
  7. Add the pre-fried fish steaks into the pot with the sauce.
  8. Gently coat the fish in the stew and simmer for a few minutes until heated through and the sauce reaches desired consistency.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

Do not burst the Scotch Bonnet pepper if you wish to control the heat level of the stew.

Tip 2 of 2

Ensure the fish is pre-fried or prepared before adding to the stew base.

Source

SAVED FROMTikTok · @addaeeatsView Original

TAGS

CaribbeanSeafoodRiceComfort Food

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