Honey Garlic Salmon and Broccoli Bake

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Honey Garlic Salmon and Broccoli Bake

4 servings5 / 5

A vibrant, harmonious sheet-pan meal featuring tender salmon fillets glazed in a honey-soy reduction, roasted alongside garden-fresh broccoli and burst cherry tomatoes.

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Time

Prep
15min
Cook
20min
Total
35min

Nutrition

per serving
Calories
636
Protein
42.1g
Carbs
45.6g
Fat
32.2g

One serving: 1 salmon fillet with vegetables and rice

Instructions

Preparation

  1. Preheat the oven to 400F (200C).
  2. In a small bowl, whisk together the honey, soy sauce, rice vinegar, sesame oil, and minced garlic.
  3. Arrange the salmon fillets in a rectangular baking dish, placing the broccoli florets and cherry tomatoes in the gaps between the fish.

Bake

  1. Top each salmon fillet with ginger matchsticks and a lemon slice.
  2. Drizzle the honey-soy glaze evenly over the salmon and vegetables.
  3. Bake for 18 minutes, or until the salmon is opaque and flakes easily with a fork, and the glaze has thickened and caramelized.
  4. Remove from the oven, sprinkle with toasted sesame seeds, sliced scallions, and fresh red chili.
  5. Serve immediately over warm steamed rice.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 3

Pat the salmon fillets completely dry with a paper towel before seasoning to ensure the glaze adheres properly rather than pooling at the bottom of the dish.

Tip 2 of 3

For extra caramelization, switch the oven to the broiler setting for the final 60 seconds of cooking, keeping a close eye to prevent the honey from burning.

Tip 3 of 3

Leftovers can be stored in an airtight container for up to 2 days; reheat gently to keep the fish moist.

Source

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TAGS

HealthyOne-DishSalmonGluten-Free Friendly

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