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Roasted Salmon and Rice Plate

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Roasted Salmon and Rice Plate

2 servings5 / 5

A refined, minimalist plate featuring tender, flaked roasted salmon paired with fluffy jasmine rice, crisp cucumber, and creamy avocado, accented by nutty toasted sesame seeds.

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Time

Prep
5min
Cook
18min
Total
23min

Nutrition

per serving
Calories
756
Protein
32.6g
Carbs
62.7g
Fat
42.3g

One serving: 1 plate

Instructions

Prep and Rice

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the jasmine rice thoroughly. Combine 0.75 cup rice with 1.25 cups water and a pinch of salt in a pot. Bring to a boil, cover, reduce heat to low, and simmer for 15-18 minutes until tender.

Salmon

  1. Place salmon fillets on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper.
  2. Roast in the preheated oven for 10-12 minutes or until the salmon flakes easily with a fork.

Plating

  1. Divide the cooked rice between two plates. Add the sliced cucumbers and avocado in separate sections.
  2. Place a salmon fillet on each plate. Sprinkle the toasted sesame seeds over the salmon and serve immediately.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To ensure the salmon remains moist, roast it until it flakes easily with a fork but still retains a slightly translucent center; it will continue to cook slightly once out of the oven.

Tip 2 of 2

Rinse the jasmine rice under cold water until the water runs clear before cooking; this removes excess surface starch and prevents the rice from becoming gummy.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

HealthyQuickSalmonSimple

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