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Cajun Honey Butter Chicken and Sweet Potato: chicken thighs baked beside diagonal-cut sweet potato and broccoli under a...

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Cajun Honey Butter Chicken and Sweet Potato

4 servings5 / 5

Chicken thighs baked beside diagonal-cut sweet potato and broccoli under a cajun honey butter and parmesan, finished with parsley. One dish, 30 minutes in the oven.

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Time

Prep
15min
Cook
30min
Total
45min

Nutrition

per serving
Calories
523
Protein
48g
Carbs
31g
Fat
23g

One serving: 1 portion (~320g)

Instructions

Assemble

  1. Preheat the oven to 425°F (220°C).
  2. Cut the sweet potatoes, skin on, on a sharp diagonal into 1/3 inch coins and shingle them in one overlapping row along one side of an oval baking dish.
  3. Lay the chicken thighs along the opposite side.
  4. Pack the broccoli florets down the middle.
  5. Whisk the melted butter with the honey, cajun seasoning and minced garlic, spoon it over everything, and dust a little extra cajun seasoning over the chicken.
  6. Scatter the parmesan over the whole dish.

Bake and serve

  1. Bake for 30 minutes, until the chicken reaches 165°F and the sweet potato is tender with caramelised edges.
  2. Scatter the parsley over and spoon the honey butter from the dish over each serving.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To ensure even cooking, slice your sweet potatoes into consistent 1/3-inch coins and shingle them tightly so they steam slightly under the butter glaze.

Tip 2 of 2

If you want extra char on the chicken, set the oven to broil for the final 2 minutes, watching closely to prevent the honey from burning.

Source

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TAGS

HealthyOne-PanCajunChickenEasy Dinner

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