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Lemon-Blueberry Protein Munchkins
30 min25 servingsEasy5 / 5
Soft, cakey, bite-sized protein munchkins infused with zesty lemon and sweet blueberries, finished with a smooth erythritol glaze.
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Shared by a CookEase Chef
Recipe Details
Prep10m
Cook10m
Chill10m
Total30m
Servings: 25
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 munchkin
42
Calories
4.7g
Protein
3.5g
Carbs
0.5g
Fat
Tags:
High-ProteinDessertHealthyGluten-Free
AI Crafted Recipe:"[Health Mode] - High-protein glazed munchkins style bite-sized dessert, similar to protein donut holes but with a different flavour twist. MUST use non-fat Greek yogurt, whey or casein protein powder, and erythritol as the sweetener. Air fryer or oven, no deep frying. Low calorie per piece, soft and cakey inside, with a set glaze. Simple supermarket ingredients."
Ingredients
Batter
- 250gNon-fat Greek Yogurt(Plain, unflavored)
- 120gWhey Protein Powder(Vanilla flavor)
- 100gOat Flour(Finely ground)
- 60gErythritol(Granulated)
- 1tbspLemon Zest(Freshly grated)
- 50gBlueberries(Fresh or thawed, slightly chopped)
Glaze
- 50gErythritol(Powdered (pulverized in a blender))
- 1tbspLemon Juice(Freshly squeezed)
Instructions
Prepare the Munchkins
- 1 Preheat your air fryer to 320°F (160°C) or oven to 350°F (175°C).
- 2 In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, oat flour, granulated erythritol, and lemon zest until a smooth, thick batter forms.
- 3 Gently fold in the chopped blueberries.
- 4 Scoop small rounded teaspoon-sized portions (approx 15-20g each) onto a parchment-lined air fryer basket or baking sheet.
- 5 Bake for 8-10 minutes until puffed and firm to the touch.
Glaze and Serve
- 1 While the bites cool slightly, whisk the powdered erythritol with lemon juice until smooth.
- 2 Drizzle or dip the cooled munchkins into the glaze.
- 3 Allow the glaze to set for 5 minutes before serving.
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