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Protein Munchkins
30 min25 servingsEasy5 / 5
High-protein, low-calorie glazed donut holes that make a great alternative to traditional protein bars.
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Shared by a CookEase Chef
Recipe Details
Prep15m
Cook5m
Chill10m
Total30m
Servings: 25
Difficulty: Easy
Rating: 5 / 5
Per serving: 1 donut hole
19
Calories
1.8g
Protein
2.4g
Carbs
0.2g
Fat
Tags:
high proteinlow caloriedessertsnackhealthy
Ingredients
Main
- 60gAll-purpose Flour
- 1tspBaking Powder
- 15gWhey Protein
- 15gCasein Protein
- 15gCoconut Flour
- 20gErythritol(Granulated)
- 130gGreek Yogurt
- pinchSalt
- pinchVanilla Extract(Optional)
Icing
- 30gErythritol(Powdered)
- dropsWater Or Almond Milk(To reach desired icing consistency)
Instructions
Main
- 1 Combine flour, baking powder, whey protein, casein protein, coconut flour, erythritol, and salt in a bowl.
- 2 Add the Greek yogurt and vanilla extract to the dry ingredients.
- 3 Mix thoroughly until a firm dough ball forms. It should be dry and not stick to your fingers.
- 4 Place the dough in the fridge to firm up, making it easier to roll.
- 5 Divide and roll the dough into 25 equal-sized balls.
- 6 Lightly spray the dough balls with oil.
- 7 Air fry at 350°F for 5 minutes, ensuring they do not touch each other.
Icing
- 1 Mix powdered erythritol with small amounts of water or almond milk until a smooth icing consistency is reached.
- 2 Dump the warm donut holes into the icing and toss to coat thoroughly.
- 3 Plate and allow to cool for a few minutes so the glaze hardens.
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