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Blackened Lime-Chili Chicken with Quinoa Protein Power Bowl

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Blackened Lime-Chili Chicken with Quinoa Protein Power Bowl

2 servings5 / 5

A high-protein, vibrant, and nutrient-dense bowl featuring spice-rubbed chicken breast and fluffy quinoa, finished with a zesty lime-cilantro glaze.

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Time

Prep
10min
Cook
20min
Total
30min

Nutrition

per serving
Calories
731
Protein
59.3g
Carbs
62.6g
Fat
22.9g

One serving: 1 bowl

Instructions

Prepare the Base

  1. In a medium pot, combine 1 cup of quinoa with 2 cups of water and a pinch of salt.
  2. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes or until water is absorbed.
  3. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

Cook the Protein

  1. Season the chicken strips with chili powder, salt, and pepper.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  3. Add chicken strips and sear for 5-6 minutes per side until golden brown and cooked through.
  4. Remove chicken from heat and toss with lime juice and zest.

Assembly

  1. Divide the fluffed quinoa into two bowls.
  2. Top each bowl with the blackened lime-chili chicken.
  3. Drizzle any remaining lime juices from the skillet over the bowls and serve.

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Chef's notes

Chef's Notes & Tips

Tip 1 of 2

To maximize protein, cook your quinoa in chicken or vegetable stock instead of water for added depth and amino acids.

Tip 2 of 2

Let the chicken rest for 5 minutes after cooking to ensure the juices redistribute and the meat stays tender.

Source

MADE WITHCookEase Recipe CrafterCraft Your Own Recipe

TAGS

High ProteinHealthyQuickClean Eating

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Blackened Lime-Chili Chicken with Quinoa Protein Power Bowl Recipe | CookEase