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Mediterranean Chicken & Quinoa Salad
30 min2 servingsEasy
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A vibrant and high-protein Mediterranean-style salad featuring fresh vegetables, quinoa, grilled chicken, and a zesty lemon tahini dressing.
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Recipe Details
Prep10m
Cook20m
Total30m
Servings: 2
Difficulty: Easy
Per serving: 1 bowl (~410g)
413
Calories
31.3g
Protein
29.1g
Carbs
19.2g
Fat
Estimated from the ingredients. Check the packaging for exact numbers.
Tags:
choppedsaladviralsaladhighproteinsaladmealprep
Ingredients
- 2cupRomaine and spinach(chopped, estimated)
- 1cupGrape Tomatoes(halved, estimated)
- 1cupCucumber(thinly sliced, estimated)
- ¼cupRed onion(thinly sliced, estimated)
- ½cupQuinoa(cooked, estimated)
- ½cupSpiced chickpeas(estimated)
- 1breastGrilled chicken(sliced)
- ¼cupFeta cheese(crumbled, estimated)
- 2tbspLemon tahini dressing(estimated)
Instructions
- 1 In a large serving bowl or platter, arrange the chopped romaine and spinach.
- 2 Arrange the halved grape tomatoes, sliced cucumbers, and thinly sliced red onions in sections over the greens.
- 3 Place the cooked quinoa in the center of the salad.
- 4 Add the spiced chickpeas over the top of all ingredients.
- 5 Place the sliced grilled chicken breast in the center over the quinoa.
- 6 Sprinkle the crumbled feta cheese evenly over the entire salad.
- 7 Pour the lemon tahini dressing over the salad and toss everything together until well combined. Serve immediately.
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